• Shine Bright Green Smoothie

    Sandra April 1, 2021

    Recipe inspired by Kimberly Snyder’s Glowing Green Smoothie with a few tweaks to make it work for me.  Okay friends, this recipe is one of the best things you can start doing for your body today! I first came across this recipe after giving birth to my third baby. I was feeling tired all the time and my mind felt extra cloudy. I was also losing so much hair and…

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  • 3 Protein Shake Recipes I Love

    Sandra February 7, 2021

    Smoothies and shakes are a breakfast favorite around here. I swap ingredients depending on what I have on hand. This way we don’t get tired of the same flavor every day. My favorite part is how easy and quick they are to make and that you get all the food groups in one yummy shake. 1. Protein Coffee Flavor Shake Ingredients:  1 cup of almond milk or coconut milk 1…

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